RESOURCES - Four Health Corners

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Resources
Meditation Resources
Insight Meditation Society (Dharma.org)
Meditation retreats, free meditation audios and dharma talks as well as additional resources.

Audio Dharma (Audiodharma.org)
An archive of Dharma talks given by various speakers at the Insight Meditation Center in Redwood City, CA

Wellspring Institute for Neuroscience and Comtemplative Wisdom (Wisebrain.org)
A growing body of information about the neuroscience of psychological well-being and spiritual growth.
Resources from the world’s great contemplative traditions, with an emphasis on actual practice.

Thich Nhat Hanh Dharma Talks (tnhaudio.org)

Postures for Meditation (Insightmeditationcenter.org)
Books and articles releated to postures for meditation

Nutrition Resources

Our Meal Planning, Recipe Sharing, Nutrition Information Software Application (VegansFriend.com)
Free software system to find your nutrition data, create and share vegan recipes and prepare meal plans and shopping lists.

Physicians Committee for Responsible Medicine PCRM (pcrm.org)

Nutrition Facts with Dr. Greger  (nutritionfacts.org)

WebMD  (webmd.com)
Database for looking up info on drugs, supplements, herbs, illness and more.

Dietary Reference Intakes (DRI) USDA National Agricultural Library (fnic.nal.usda.gov)

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(c) 2021 Four Health Corners Inc. All Rights Reserved.
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