Meditation - 4HC1

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Meditation

Resources
             

Meditation Websites:

Insight Meditation Society - Dharma.org
Meditation retreats, free meditation audios and dharma talks as well as additional resources. 

Audio Dharma - http://audiodharma.org/
An archive of Dharma talks given by various speakers at the Insight Meditation Center in Redwood City, CA

Wellspring Institute for Neuroscience and Comtemplative Wisdom - 
A growing body of information about the neuroscience of psychological well-being and spiritual growth.
Resources from the world’s great contemplative traditions, with an emphasis on actual practice.

Thich Nhat Hanh Dharma Talks - http://tnhaudio.org/





 
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