Healthy Environment - 4HC1

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Healthy Environment

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The practice of mindfulness helps us to touch Mother Earth inside of the body and this practice can help heal people. So the healing of the people should go together with the healing of the Earth and this is the insight and it is possible for anyone to practice. - Thich Nhat Hanh

Healthy environments not only refer to our ecosystem, but also to our home environments, work environments as well as our communities and political systems.

Just as the body and mind are one so are we one with nature. We must internalize this and act accordingly, our future depends on it.

When we cultivate a mindful attitude toward life, when we begin to listen to what our bodies are telling us, when we begin to see and feel the magnificence of the plant foods the planet provides us, then not only have we begun to make changes that will heal our body and mind but we have begun to make changes that will heal our world. There is no separation. There is only a web of interconnection.

For an interesting experience please click on The Forest Video:

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